Top Tips & Hacks
Plants contain all the nutrients we need to thrive and this is backed up by Plant-based Health Professionals’ qualified nutritionists and doctors.
Shireen Kassam, Founder of Plant-Based Health Professionals UK and Consultant Haematologist
“There is now ample scientific evidence that not only is a plant-based diet good for your health, it can also support you to thrive and achieve optimal athletic performance. This way of eating has the co-benefits of reducing your carbon footprint and being kinder to our fellow animals.”
Shireen Kassam, Founder of Plant-Based Health Professionals UK and Consultant Haematologist
“There is now ample scientific evidence that not only is a plant-based diet good for your health, it can also support you to thrive and achieve optimal athletic performance. This way of eating has the co-benefits of reducing your carbon footprint and being kinder to our fellow animals.”
“Whether you’re an elite or a recreational runner, you can thrive on a healthy plant-based diet, both in terms of optimal performance as well as long-term health. Some of the benefits of eating plant-based foods for runners includes decreased oxidative stress and inflammation and improved glycogen storage. As well as meeting their nutrient needs, runners can enjoy a tasty and diverse range of plant foods to fuel their training.”
Let’s eat
Fall in love with food which fuel our bodies. There is a link between healthy eating and mental and physical health. There’s a misconception that healthy food can be boring, we’re here to show you how healthy foods are not just good for you, but delicious too. We’re delighted to share these health-fuelled recipes thanks to our partners at Plant-Based Health Professionals.
This Athlete Power Plate will show you how to take your training and nutrition to the next level, provided by our partners over at Switch4Good.
Factsheets
Thanks to our partners at Plant-Based Health Professionals for the following health factsheets.
Top tips
5 foods to aid running performance
5 foods to aid running performanceby Rohini Bajekal Know which foods to eat which will help in supporting optimal athletic performance and reduce the risk of injury. Here are 5 top foods for training: Blueberries - The antioxidants in blueberries can help reduce...
Cooking videos
Eat like an Olympian! Super-fast and easy-to-make creamy, dreamy, Tahini recovery, protein punch shake, from our partners over at Switch4Good.
Good to roll! Rich Roll professional ultra-athlete and chef make super-fresh bowl easy and fun, from our partners over at Switch4Good.