On day 1, run a 5k as fast as you can to set yourself a benchmark time. Then follow one of three training plans below to improve your 5k time – check it again after 30 days.
Which plan to follow?
If you ran your 5k in over 30 mins, follow the 30 min and above plan.
If you ran your 5k between 30 and 22 mins, follow the 30 – 22 min plan.
If you ran your 5k in under 22 mins, follow the 22 min 5k plan.
30 min and above plan
30 – 22 min plan
22 min plan
Find your perfect training plan
Here’s the impact you can make starting from now.
Say no more to nooo and hello to woooah!
Just imagine the impact we’ll make together
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